MIND, BODY, SPIRIT SUSSEX FESTIVAL  

PROMOTING HEALTH AND WELL BEING

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SACRED CIRCLE

MOVEMENT - CONNECTION - TRANSFORMATION

Every Wednesday evening in the yurt 7.15pm to 9.15pm

With

Ali McNab & Helen Thatcher

A delicious mix of

MOVEMENT to UNWIND, HUGS to  CONNECT, and ENERGY HEALING to TRANSFORM

£20

Link to more information here




What is METTA COMMUNITY?


We are a loose collective of Lightworkers who come together to bring Love, Light and Healing with our  various modalities through Workshops and Retreats, under the umbrella title of

METTA COMMUNITY EVENTS...  

Metta is the practice of LovingKindness.

The Healing Arts, Creativity and the Arts, the growing and cooking of good food, the treasuring of the planet  are all aspects of Metta Community.

We are linked to the Mind Body Spirit Sussex Festival and the share the same goals of bringing Transformation, Illumination and higher Vibration to all.

You are welcome to join us in whatever capacity feels right ... Guest, and/or facilitator.


A rolling programme of events is being developed at the Community Yurt, a dedicated sacred site of personal and planetary healing here in Wivelsfield Green. Collaboration and co-creation is the calling. We are putting together different modalities creating  transformative workshops. Interested?


Please get in touch if this resonates with you and you would like to be a part of the collective.

Please contact Ali ... mcnabali@yahoo.co.uk.

"As teachers, we teach people to teach themselves. As healers, we show people how to heal themselves. As intuitives we guide people back to their own inner navigational system. We are here to empower you so that you realise that all the help you need can be found within your own being. Our greatest wish is for us all to stand in our full power, in our full hearts, in our full selves, in our full presence, offering a reflection of Divinity to each other."






 METTA COMMUNITY WORKSHOPS 2108-19

Saturday October 27th - Spiritual Wellness Day


'Our Relationship With the Earth - Our True Home'

As a species we are currently in the middle of a paradigm shift from the old competition-based world-view to a more unified cooperation-based world-view. Many people are tuned into the global issues, want to take action and be part of the solution, but may not know where to begin. Among many other things the new paradigm means that to effect change on the planet, we must begin with ourselves.

As we heal and transform ourselves, we powerfully effect change and healing in the collective energy field. Each person operating from their own highest potential and truth is the guiding light of the new paradigm.

Join us for this inspiring and transformative day to:

increase awareness of your individual psychic space and internal environment, taking ownership of your own energy

increase your awareness of being part of a global community, an organic ecosystem of beingness, recognising your part in the bigger picture

move your body with awareness and intention towards nurturing a more conscious relationship with yourself and the Earth - feeling 'at home' in our bodies

heal and unify ourselves as a group, empowering each other to take action from a space of love

become uplifted with sound and ceremony


Janno Kondrashev - grounding meditation

Liz Sleeper - Environmental Constellation

Helen Thatcher - Dance Connection

Ali McNab - Metta Morph - Energy Healing

Bring lunch to share. Snacks and refreshments provided by Sarah Allistone

Venue is a beautiful yurt in the village of Wivelsfield Green.

Places are limited to 11.

10am to 7pm.

£75 - sliding scale available

Click here for LINK TO SCHEDULE for the day.




Saturday 24th November - A day of INTUITIVE TRAINING

With Janno

"Psychic kindergarten: discover and learn to use your intuitive toolbox"

Join Janno for a whole day of immersion in intuitive meditation, energy work, healings and readings. Through three group meditations and workshops you will receive some practical and highly effective energy work tools to be used in your practice as an intuitive reader and healer or even just to navigate the challenges of everyday life.

Intuitive reading and healing is a natural ability that we all use all the time, but there can be little awareness of how to use it to its fullest potential. Often we also turn down our intuitive abilities due to lack of proper grounding.

The day is structured in three parts: 

1. Grounding: taking the first step on your path and discovering the various natural abilities that you have

2. Clearing energy: running energy, reading and blowing roses 

3. Exchange readings with one another

Through these meditations and the reading exchanges you will start to come to ownership of your natural ability of clairvoyance.

"It's not what you think -- It's what you see!"

Venue is a beautiful yurt in the village of Wivelsfield Green. Spaces are limited to 15 guests.

10am to 6pm. £75 for the whole day. Sliding scale available, contact Janno.

For booking and more information, please contact Janno ... janno@helloessencejoy.com ... 078 353 727 55

Click here for LINK TO SCHEDULE for the day.

Saturday December 1st -'SoundHealingJourney’

FOUR experienced Sound Healers coming together to create a magical day. Aoife Brown ; Birute Jakucionyte;  Gaynor Newnham; Jenny Lynne Sessions (Jen-ix)  - with Ali McNab leading the Opening and Closing Circles/Ceremonies

Places limited to 12.

o Bring lunch to share. Snacks and refreshments provided  by Sarah Allistone  

o Bring blanket and wooly socks/slippers

o Bring two small crystals - which will be immersed in water throughout the day, to pick up the good vibrations - you take them home afterwards... one to bury in the ground giving  back to Mother Earth; the other to give to someone.

Venue is a beautiful yurt in the village of Wivelsfield Green

9.30am arrival for 10am start. Finish at 8pm - with an option to leave at 6pm if necessary .

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60


Aoife Brown - "I will be offering a sacred sound bath with crystal bowls and working with the heart-opening frequency of 528Hz, with the intention to connect to the earth's crystalline grid for personal and planetary healing. "

Birute Jakucionyte;  - Originally Birute comes from Lithuania, she is the author of two books and blogger (www.jakucionyte.lt). She is Lithuanian traditional songs singer since 16 years old. Birute uses the sounds created by ancient instruments such as gongs, singing bowls, rattles, rain stick, ocean and shamanic drums. The sounds created by these ancient instruments help to switch our brains from a beta rhythm to the slower alpha and theta rhythms. The power of sound brings you inner harmony to lower stress in the mind and body. The gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages.   

Gaynor Newnham - ‘Angelic sound healing, channelling the pure energies of love and transformation, through my voice. I will also use other instruments, such as heartbeat drum, Tibetan bowls and Native American flute, inspired by the energy of those present, to soothe and lift your spirit.’ 

Jenny Lynne Sessions (Jen-ix) - Sound is a universal language , a blessed and magical, healer and teacher.

🔆TRANSMISSION

A vocal sound healing transmission with a drum, a loving prayer in action.

🔆GOING WITHIN

We will spend precious time being present in stillness and silence to absorb and integrate the soundscapes and experiences of the day thus far

🔆LEARNING CHANTS - GROUNDING

We will close with a couple of  powerful healing chants.

May we become our own medicine  and help heal the earth

Click here for LINK TO SCHEDULE for the day.


Saturday 9th February 2019 - YONI POWER MOVEMENT and SONG workshop (tbc)

Sensual dance & Soulful Song with Abi Flynn, Ali McNab, Helen Thatcher

More info coming soon

Venue is a beautiful yurt in the village of Wivelsfield Green.

10am to 5pm.

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60

Saturday 19th January 2019 - 'SOUND CONNECTION for the NEW PARADIGM

Receive and participate in SINGING CIRCLE and MUSIC CIRCLE plus energy work

With Abi Flynn, Ali McNab & Kiowa Kiowa

Places limited to 17. Bring instruments if you wish

Bring lunch to share. Snacks and refreshments provided  by Sarah Allistone

Venue is a beautiful yurt in the village of Wivelsfield Green.

10am to 5pm.

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60



Saturday 26th January 2019 - 'WINTER WOODLAND WALK;  WRITING CIRCLE; HAIKU;

and PLAYFUL UNBLOCKING of your INNER AUTHOR'

Two facilitators will lead you through meditation, energy work, and practice to find your unique written Voice. 

Ali McNab will help you release whatever is blocking you from connecting and expressing your unique writing talent, freeing your artistic soul. Fun with words and images.

Gaynor Newnham will introduce you to the Art of Haiku, it’s structure, method and beauty. She will guide you as you draw out your soul’s unique poetic voice. She will lead the Writing Circle.

Together we will deepen our process with a SILENT walk though the nearby Winter Woodland. magical!

Places limited to 10. Bring paper and pens.

Bring lunch to share. Snacks and refreshments provided  by Sarah Allistone

Venue is a beautiful yurt and the woods in the village of Wivelsfield Green.

10am to 5pm.

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60


Click here for LINK TO SCHEDULE for the day.

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Saturday 6th April - HEALING STORY DAY,  for adults, to welcome in the energy of Spring

WITH STORY TELLER SIÂN JONES and ENERGY HEALER ALI MCNAB.


Embrace the energies of Spring with a day of DEEP HEALING;

including MEDITATION, STORYTELLING,

exploring IMAGE creatively, time in the BLUEBELL WOOD, and ENERGY HEALING.

10am to 6pm.

Bring lunch to share. Tea time refreshments and snacks provided.

Numbers limited to 12.

Venue is a beautiful yurt and the woods in the village of Wivelsfield Green.

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60



Saturday 13th April - 'UNWINDING and REWILDING'

reconnection with Nature and Energy Healing Day

 with Genie and Ali

10am to 6pm.

Bring lunch to share. Tea time refreshments and snacks provided.

Numbers limited to 16.

Venue is a beautiful yurt and the woods in the village of Wivelsfield Green.

£50 early bird ticket up to 3 weeks before workshop day, otherwise £60