MIND, BODY, SPIRIT
SUSSEX FESTIVAL of HEALING
FREE Group Healing Sessions in the LECTURE ROOM -
(There is no limit to how many you can attend on the day. All welcome)
3.00pm to 4.00pm: 60 minute ‘SHIFTING FREQUENCY’
LISTEN TO YOUR HEART -
Be welcome. Come, co-
We will create in the moment, share in circle, embrace stillness and silence and strengthen our ropes of connection.
You will receive a transmission of healing sound frequency to inspire and activate your intent for healing. This will enable you to ground and raise your vibration, clarify your perception...and return to a sense of balance and coherence from which to walk your talk
........a gift indeed for Gaia.
11.20 am -
Hi! Come and join me for a taster session of this expressive movement and music dance. No steps to learn and I will guide you throughout the session. Everyone welcome, including those who think they can’t dance [I was one of those people originally] or who have 2 left feet. It’s all about connecting more authentically with oneself and others through the music. Come and try it for yourself!
12.40pm to 1.40pm: SACRED CIRCLE -
Helen will guide an experience designed to support you to connect to your unique expression of the divine feminine. Holding a grounded and safe space, she invites women to gather together in openness and trust. We will mediate, move and share our Inner Goddess Wisdom; giving and receiving empowering and affirming messages of love.
10.50am to 11.10am: 20 minute YOGIC BREATHWORK with Karen Dodd.
Pranava pranayama. Simple breathing exercises for meditation and to de-
1.50pm to 2.50pm -
Are you aged 0-
Do you have no experience of singing with others?
Are you an avid musician?
Do you love to sing and are curious to try something new?
You will be welcomed with open arms!
Come and give it a try, you'll feel fantastic!
Are there parts of you that you find challenging/dislike/don’t pay attention to? Do you wish to make changes and make them from love rather than hate? Recent science research has shown how our thoughts really DO influence our bodies, right to cellular level. I am running a course currently on how to change our thoughts, to love ourselves particularly those bits we don’t like and then witness the changes in how we perceive ourselves. I use some gentle movement to integrate these new neural pathways. Come to my taster session, and find out more.